My sister, if you are asking yourself...

“Who Am I Now”

This invitation to the power of community is perfect for you.

claim the longing

you feel inside...

Deep down you know something needs to change.

You wake up some mornings and barely recognize the woman staring back at you in the mirror.

You've achieved so much. Perhaps built a career, raised a family, or created a life that looks perfect from the outside, yet something essential feels missing.

Or maybe life has never looked like you imagined, and you're done with settling for less than you deserve or desire.

That whisper you hear from deep inside telling you there's something more...

it's right, there is.

claim the longing

you feel inside...

Deep down you know something needs to change.

You wake up some mornings and barely recognize the woman staring back at you in the mirror.

You've achieved so much. Perhaps built a career, raised a family, or created a life that looks perfect from the outside, yet something essential feels missing.

Or maybe life has never looked like you imagined, and you're done with settling for less than you deserve or desire.

That whisper you hear from deep inside telling you there's something more...

it's right, there is.

The Winds of Change Have Swept Through Your Life.

Maybe your children have all left home, or your career has changed...or you’ve retired.

You may have experienced the loss of a loved one...a parent, spouse, or cherished friend.

Maybe midlife has crept up on you and suddenly, you’ve looked in the mirror and realized nothing is what it once was.

You’re deeply in the “in-between”...the messy, heavy period between something that’s forever changed, and the “other side”. There's a nagging feeling of wanting more, wanting different, a longing to be someone different (because you have changed).

Truth: Uncertainty Is A Sacred Period Of Reclamation.

Women need space to feel all the emotions that come with change, to laugh and to cry, to experience the highs and the lows without judgement or expectation. We need a place to grieve the loss of identity, peers, routines, familiar communities. We need compassion and witnessing to come forward into a new phase of feminine being. We need community and celebration to step out of the dark tunnel into the light and beauty of what’s coming next.

That's what YANA is...a sistership where community meets personal growth. A place to explore, expand, and evolve with other women. Consider this your invitation to exactly that.

The Sacred Community That Brings Soul Wisdom & Self Development Practices to Modern Life.

Reclaim Your Natural Rhythm.

You're tired of the masculine hustle of lists, frameworks, and formulas and craving a new way of being. A way that's softer, slower, and deeper.

Aching for a flow that embraces your energy over pressures to push to "get it done" with a dated deadline.

Longing for a life that's more authentically you.

Feel Aligned & Connected Again.

You're ready to stop seeking outside sources for direction and start living from the powerful intuitive knowing inside of you.

Fully trusting yourself with a confidence and self-acceptance that no matter what everything is working out for you.

Embracing the confidence and energetic capacity that comes when you tune into your body's wisdom.

ReIgnite Your Soul Desires.

How would it feel to experience profound changes in your life, to celebrate the progress you're making, and see that in sharing the ups and downs of navigating from your soul influences and empower others to do the same.

What if the circle of women around you, traveling the same terrain of self-exploration, also discovering a new version of themselves, was also supporting you.

The Sacred Community That Brings Soul Wisdom & Self Development Practices to Modern Life.

Reclaim Your Natural Rhythm.

You're tired of the masculine hustle of lists, frameworks, and formulas and craving a new way of being. A way that's softer, slower, and deeper.

Aching for a flow that embraces your energy over pressures to push to "get it done" with a dated deadline.

Longing for a life that's more authentically you.

Feel Aligned & Connected Again.

You're ready to stop seeking outside sources for direction and start living from the powerful intuitive knowing inside of you.

ReIgnite Your Soul Desires.

What if the circle of women around you, traveling the same terrain of self-exploration, also discovering a new version of themselves, was also supporting you.

You're standing alone in the in-between and that doesn't work.

The in-between is where you need other women to walk beside you while you release who you were, and explore who you're becoming.

Years ago women knew the magic that happened when they gathered in circle. The electric energy and emotional support that flowed through each of them, connecting their souls to a higher level of joy and collective divine wisdom.

They experienced the same feelings we get from a modern day weekend retreat, or the joy of joining a group to read a life changing book, or sitting around a campfire or having a girls spa day.

The secret that's missing, is staying connected after the weekend gathering, after the book club ends, when the grind of daily life takes over.

Admit it, when the chaos of life rolls in, the loneliness and old patterns quickly return. When left on our own, we regress. I've experienced this many times, and I'm feeling you have too or you wouldn't be here.

Alone, the excitement of change soon fades.

Alone, we forget the practices we intended to keep.

Alone, the same thoughts and patterns we released...they return.

In YANA circle, together, we can ride the waves, holding and encouraging each other to carry on through the highs and lows of transition. Together, as we share stories and stoke the fire of change burning in our souls, to keep it burning bright.

Together, we create a continuous movement forward with feminine compassion, courage, and commitment.

You don't need another surface-level pep talk, You Need a Safe Place to Explore Your Feelings and Emotions...

A space to feel it all... the grief, hope, confusion, rage, joy.
To be seen, held, and witnessed without judgement or fixing advice.
A space to let the past unravel and your next self emerge.

Your true feminine essence isn’t about powering through...
It’s about surrendering into your soul’s truth and letting sisterhood carry you home.

I’m Pam Karlen, Soulful Guide and Life Coach.

Your sister friend in this wild, beautiful life.

I’ve rode the waves of emotions during transition and grief.

I know what it feels like to ache for more but not know what that is.

To continuously look outside of myself for permission and validation.

I know the difference my life has with a community around me...so I created one.

The space I longed for...and I’m opening it to you.

YANA isn’t mine.

It’s ours. A co-created sanctuary of truth, tenderness, and transformation.

Your next self is already stirring inside you. I know the longing you feel.

Let’s meet her… together.

You don't need another surface-level pep talk, You Need a Safe Place to Explore Your Feelings and Emotions...

A space to feel it all... the grief, hope, confusion, rage, joy.
To be seen, held, and witnessed without judgement or fixing advice.
A space to let the past unravel and your next self emerge.

Your true feminine essence isn’t about powering through...
It’s about surrendering into your soul’s truth and letting sisterhood carry you home.

I’m Pam Karlen, Soulful Guide and Life Coach.

Your sister friend in this wild, beautiful life.

I’ve rode the waves of emotions during transition and grief.

I know what it feels like to ache for more but not know what that is.

To continuously look outside of myself for permission and validation.

I know the difference my life has with a community around me...so I created one.

The space I longed for...and I’m opening it to you.

YANA isn’t mine.

It’s ours. A co-created sanctuary of truth, tenderness, and transformation.

Your next self is already stirring inside you. I know the longing you feel.

Let’s meet her… together.

It’s a new era. A feminine-soul-sister-led (r)evolution!

Walk with Me And Imagine This...

You’re walking through a beautiful, sun dappled forest, hearing the sounds of birdsong and the soothing tones of magical wind chimes caressed by the breeze.

In the distance, you hear the faint sound of laughter and joy, and its lightness pulls you forward, a balm for the heaviness and confusion you’ve been feeling.

You enter a clearing, where you see your newfound sisters, radiant and fully in their true selves. Some are sitting in a sacred trio, deep in conversation, sharing wisdom. Some are dancing and singing, releasing and expressing their full spectrum of emotions with total abandon.

As you stand on the edge, with a deep knowing that you’ve found your safe home, one of the women emerges from the group and enfolds you. Then she looks you deep in the eyes and says, “Welcome! You’ve found us - we’ve been waiting for you!”

“We’re so delighted you’re here.”

She pulls you into the group, where you’re surrounded and greeted by vibrant, powerful energy. It’s contagious, and instantly you can feel your true self reemerging from months, maybe years, of sitting on a dusty shelf, waiting, longing for something different.

You know, in this moment, you’ve found the place where you’ll safely, joyfully, and authentically unfold into the next You. The light, free flowing feminine community, that invites you to become the woman that's been buried inside, waiting for you to release her.

Welcome to the YANA Circle:

Where You Are Not Alone in the search for wholeness to be seen, be held, be you.

Inside you'll experience...

Collective Gatherings

This is a movement into the feminine flow, free of the weight of judgment and expectations.

We dance between the heaviness of all life has brought us, and the lightness and joy of our feminine beings.

We unravel the bindings that society has wound around us, revealing our own inner truths.

We give and receive to our sisters in equal parts, uplifting, supporting, witnessing, and holding one another through the in-between.

Empowering Insights

Tapping into the needs and energy of the community, I'll deliver soul-filled inspirations to guide you on your journey of pursuing the deep dreams and desires longing to be expressed in your life.

Including short teachings, readings to empower, and life-changing practices that inspire intentional and soulful action.

All of this wrapped in fun, lightness, and sacredness.

Together, we release the heaviness and embrace a life of enjoyment now, not waiting for someday.

Soulful Journaling

Rooted in guided journaling, through this practice, you will bypass your thinking, conditioned brain and access archetypal personas.

While journaling, you’ll be opened up to a whole new way of directly speaking with your true self to receive the profound insights already within you.

Receiving the exact deeper wisdom you personally need.

Adding in somatic practices, you'll embody your true self and give you back the connected wisdom and unfolding that comes from your body.

Sistership Connection

As often as you need, check-in, share your triumphs, your messiness, your synchronicities of magic.

Share your inspiring and empowering snippits of wisdom through graphics, poems, and aha's that hit home.

Share your stories of growth and transformation to inspire others of what's possible for them too.

It's in the sharing of our lives with honesty, without fear, without looking for a fix, just a place to be witnessed, that true growth happens.

A loving, energetic environment that brings peace, hope, and inspiration.